Abyhanga is an Ayurvedic wellness therapy with roots in ancient India that involves a full-body massage with warm herbal oils. This therapy is known for its numerous physical and mental health benefits, including improved circulation, detoxification, relaxation, and stress relief.

During an Abhyanga self massage, you will apply warm oil to your entire body, including your scalp, face, ears, neck, chest, abdomen, back, arms, hands, legs, and feet. The oil is carefully selected based on your unique constitution and any current health concerns. Commonly used oils include sesame, coconut, and almond oil, infused with healing herbs such as ashwagandha, turmeric, and ginger.

The massage itself involves long strokes, circular movements, and gentle pressure on certain points in the body, creating a nurturing and soothing experience. Many people find that abhyanga not only relaxes their muscles and joints, but also helps to calm one’s mind, reduce anxiety, and improve your overall emotional well-being. It can also improve the quality of your sleep and boost your energy levels throughout the day.

One of the key benefits of abhyanga is its ability to detoxify the body. As the herbal oils penetrate the skin, they help to draw out impurities that may have accumulated in the body due to daily stress, poor diet, and environmental toxins. This can leave the skin feeling softer, smoother, and more radiant.

Overall, Abhyanga is a wonderful way to promote good health and well-being, both physically and mentally. Ice recommend this natural and effective way to boost your immune for all of our clients.