Ayurvedic Treatment Protocol for Broken Sternum
Date: 06/22/2023
At Windemere Wellness Ayurvedic Wellness Therapies, we understand the challenges and discomfort that arise from a broken sternum. Our Ayurvedic treatment protocol aims to promote healing, reduce pain, and restore overall well-being.
1. Rest and Immobilization: Rest is crucial for the healing process. We advise you to limit physical activity and avoid any movement that strains the chest area. Immobilizing the sternum with a supportive brace or bandage helps promote stability and reduces further damage.
2. Ayurvedic Herbal Medicines: Our qualified Ayurvedic practitioners will prescribe specific herbal medicines tailored to your condition. These medicines focus on strengthening the bones, reducing inflammation, and enhancing the body's natural healing response. Some commonly used herbs include Ashwagandha, Guggul, and Shallaki.
3. Abhyanga (Ayurvedic Oil Massage): Regular gentle massage with warm therapeutic oils can alleviate pain and stiffness resulting from a broken sternum. Ayurvedic oils such as Mahanarayan oil or Bala oil are often used in this context. The massage helps improve blood circulation, relax the muscles, and aid in the healing process.
4. Swedana (Herbal Steam Therapy): Incorporating Swedana into your treatment plan can provide relief from pain and enhance the overall healing process. Steam generated from herbal infusions, such as eucalyptus, camphor, or ginger, can be applied to the chest area. The steam's heat and medicinal properties penetrate deep into tissues, alleviating pain and promoting relaxation.
5. Dietary and Lifestyle Adjustments: Ayurveda focuses on maintaining a healthy balance within the body. We recommend a diet rich in whole grains, fresh fruits, vegetables, and lean proteins to support the body's healing process. Avoiding processed foods, caffeine, and alcohol is also beneficial. Practicing stress management techniques, such as yoga and meditation, can further aid in recovery.
6. Panchakarma Therapies (Optional): In severe cases or for enhanced healing, Panchakarma therapies may be recommended. These specialized detoxification procedures aim to eliminate toxins from the body and restore balance. The specific treatments will be determined based on your unique circumstances and the advice of our Ayurvedic practitioners.
7. Regular Follow-ups