Types of Toxins and What to do About Them

According to Ayurveda, there are four types of toxins that can accumulate in the body and cause imbalances. These toxins are known as 'ama' and can come from various sources including poor digestion, stress, and environmental factors.

1. Mala: This type of toxin is created from undigested food particles and waste products. When the digestive system is weakened, it fails to properly eliminate waste from the body, resulting in the accumulation of mala toxins. This can lead to digestive issues, fatigue, and a weakened immune system.

2. Ama: Ama toxins are created when the body's natural cleansing mechanisms are overwhelmed by an excess of mala toxins. Ama toxins are sticky and heavy, and can accumulate in the body's tissues and organs over time. This can lead to inflammation, a weakened immune system, and chronic diseases.

3. Amavisha: These are toxins that are caused by external factors such as pollution, chemical exposure, and stress. When these toxins enter the body, they can combine with existing mala and ama toxins, resulting in an even more toxic environment in the body. This can lead to a wide range of health issues, including allergies, skin problems, and weakened digestion.

4. Garavisha: Garavisha toxins are created when the body is exposed to toxic substances such as pesticides, heavy metals, or prescription drugs. These toxins are the most dangerous of the four, as they can cause serious damage to the body's tissues and organs, and can have long-lasting effects on overall health.

The above four toxins can be managed with good food and a healthy digestive system that is able to absorb, assimilate, and eliminate properly. Seasonal cleanses can support the elimination of such toxins.

The Newest Toxin is a modern day creation and is Electromagnetic from Wi-Fi. To counteract electromagnetic toxicity, get regular Marma Therapy; do daily self massage with oil; take a 20 minute warm bath before bed; sit in a steam or infrared sauna for 20 minutes; reduce screen time to a minimum avoiding as much as possible during the naturally dark hours; and walk in nature among trees, on the beach on in the grass barefooted.

In order to maintain optimal health and prevent the accumulation of these toxins, it is important to follow proper Ayurvedic principles of nutrition, exercise, and stress reduction. This may include eating a healthy, plant-based diet, practicing regular yoga or meditation, and avoiding exposure to environmental toxins as much as possible.